![冷蔵庫に残った食材](/wp-content/themes/master-theme/image/ecocooking04/pc/pc_topic03_img01.jpg)
![冷蔵庫に残った食材](/wp-content/themes/master-theme/image/ecocooking04/pc/pc_topic03_img01.jpg)
せっかく買った食材の賞味期限や消費期限を切らしてしまった、気づかないうちに傷んでしまったなどの経験は、誰でも一度は覚えがあるのではないでしょうか? そこで今回は、冷蔵庫で余らせがちな食材ランキングをもとに上手に使い切るコツをご紹介します。
![じゃがいも](/wp-content/themes/master-theme/image/ecocooking04/pc/pc_topic03_img02.jpg)
![じゃがいも](/wp-content/themes/master-theme/image/ecocooking04/pc/pc_topic03_img02.jpg)
![最近捨ててしまった食品・食材ランキング](/wp-content/themes/master-theme/image/ecocooking04/pc/pc_table_ttl.jpg)
![最近捨ててしまった食品・食材ランキング](/wp-content/themes/master-theme/image/ecocooking04/pc/pc_table_ttl.jpg)
順位 | 食品・食材 | 回答割合 |
---|---|---|
1 | きゃべつ | 7.6% |
2 | きゅうり | 6.9% |
3 | もやし | 4.9% |
4 | レタス | 4.8% |
5 | パン・食パン | 4.5% |
6 | 豆腐 | 4.2% |
7 | 大根 | 3.8% |
8 | 納豆 | 3.7% |
9 | 牛乳 | 3.6% |
10 | にんじん | 3.2% |
出典:ハウス食品グループ本社調べ。
![じゃがいもの皮](/wp-content/themes/master-theme/image/ecocooking04/pc/pc_topic03_img03.jpg)
![じゃがいもの皮](/wp-content/themes/master-theme/image/ecocooking04/pc/pc_topic03_img03.jpg)
![不明](/wp-content/themes/master-theme/image/ecocooking04/pc/pc_topic03_line01.png)
![不明](/wp-content/themes/master-theme/image/ecocooking04/pc/pc_topic03_line01.png)
![CHALLENGE](/wp-content/themes/master-theme/image/ecocooking04/pc/pc_topic03_challenge_ttl01.png)
![CHALLENGE](/wp-content/themes/master-theme/image/ecocooking04/pc/pc_topic03_challenge_ttl01.png)
ランキングに合わせて主な食材の上手な使い切り方をご紹介します。
ぜひ、参考にしてください♪
![にんじん](/wp-content/themes/master-theme/image/ecocooking04/pc/pc_topic03_challenge_img01.png)
![にんじん](/wp-content/themes/master-theme/image/ecocooking04/pc/pc_topic03_challenge_img01.png)
![ねぎ](/wp-content/themes/master-theme/image/ecocooking04/pc/pc_topic03_challenge_img02.png)
![ねぎ](/wp-content/themes/master-theme/image/ecocooking04/pc/pc_topic03_challenge_img02.png)
![TIPS01](/wp-content/themes/master-theme/image/ecocooking04/pc/pc_topic03_tips01_ttl01.png)
![TIPS01](/wp-content/themes/master-theme/image/ecocooking04/pc/pc_topic03_tips01_ttl01.png)
![野菜](/wp-content/themes/master-theme/image/ecocooking04/pc/pc_topic03_tips01_ttl02.png)
![野菜](/wp-content/themes/master-theme/image/ecocooking04/pc/pc_topic03_tips01_ttl02.png)
![水玉](/wp-content/themes/master-theme/image/ecocooking04/pc/pc_topic03_tips_bg01.jpg)
![水玉](/wp-content/themes/master-theme/image/ecocooking04/pc/pc_topic03_tips_bg01.jpg)
![残りがちな食材ランキングNO.01 きゃべつ](/wp-content/themes/master-theme/image/ecocooking04/pc/pc_topic03_tips01_cabbage_ttl.jpg)
![残りがちな食材ランキングNO.01 きゃべつ](/wp-content/themes/master-theme/image/ecocooking04/pc/pc_topic03_tips01_cabbage_ttl.jpg)
![きゃべつ](/wp-content/themes/master-theme/image/ecocooking04/pc/pc_topic03_tips01_cabbage_img.jpg)
![きゃべつ](/wp-content/themes/master-theme/image/ecocooking04/pc/pc_topic03_tips01_cabbage_img.jpg)
少量の塩を入れて保存すれば、コールスローサラダにしたり、水気を絞って付け合わせにしたりなど、いろいろな用途に活用しやくおすすめです。
![残りがちな食材ランキングNO.02 きゅうり](/wp-content/themes/master-theme/image/ecocooking04/pc/pc_topic03_tips01_cucumber_ttl.jpg)
![残りがちな食材ランキングNO.02 きゅうり](/wp-content/themes/master-theme/image/ecocooking04/pc/pc_topic03_tips01_cucumber_ttl.jpg)
![きゅうり](/wp-content/themes/master-theme/image/ecocooking04/pc/pc_topic03_tips01_cucumber_img.jpg)
![きゅうり](/wp-content/themes/master-theme/image/ecocooking04/pc/pc_topic03_tips01_cucumber_img.jpg)
使いかけのきゅうりが残ってしまったら、食べやすい大きさにカットして、軽く塩揉みしましょう。水気はしっかり絞るのがポイントです。
![残りがちな食材ランキングNO.03 もやし](/wp-content/themes/master-theme/image/ecocooking04/pc/pc_topic03_tips01_moyashi_ttl.jpg)
![残りがちな食材ランキングNO.03 もやし](/wp-content/themes/master-theme/image/ecocooking04/pc/pc_topic03_tips01_moyashi_ttl.jpg)
![もやし](/wp-content/themes/master-theme/image/ecocooking04/pc/pc_topic03_tips01_moyashi_img.jpg)
![もやし](/wp-content/themes/master-theme/image/ecocooking04/pc/pc_topic03_tips01_moyashi_img.jpg)
使い残しのもやしはタッパーに入れ、ひたひたになるまで水を注いでフタをして冷蔵庫で保存します。
![残りがちな食材ランキングNO.04 レタス](/wp-content/themes/master-theme/image/ecocooking04/pc/pc_topic03_tips01_lettuce_ttl.jpg)
![残りがちな食材ランキングNO.04 レタス](/wp-content/themes/master-theme/image/ecocooking04/pc/pc_topic03_tips01_lettuce_ttl.jpg)
![レタス](/wp-content/themes/master-theme/image/ecocooking04/pc/pc_topic03_tips01_lettuce_img.jpg)
![レタス](/wp-content/themes/master-theme/image/ecocooking04/pc/pc_topic03_tips01_lettuce_img.jpg)
空気に触れたところから酸化・変色するため、ラップをして保存袋に入れて保存しましょう。
![残った野菜の活用アイデア](/wp-content/themes/master-theme/image/ecocooking04/pc/pc_topic03_tips01_recipe_ttl.jpg)
![残った野菜の活用アイデア](/wp-content/themes/master-theme/image/ecocooking04/pc/pc_topic03_tips01_recipe_ttl.jpg)
![残ったきゃべつで・・・](/wp-content/themes/master-theme/image/ecocooking04/pc/pc_topic03_tips01_recipe01_ttl.jpg)
![残ったきゃべつで・・・](/wp-content/themes/master-theme/image/ecocooking04/pc/pc_topic03_tips01_recipe01_ttl.jpg)
![コールスロー](/wp-content/themes/master-theme/image/ecocooking04/pc/pc_topic03_tips01_recipe01_img.jpg)
![コールスロー](/wp-content/themes/master-theme/image/ecocooking04/pc/pc_topic03_tips01_recipe01_img.jpg)
![残ったきゅうりで・・・](/wp-content/themes/master-theme/image/ecocooking04/pc/pc_topic03_tips01_recipe02_ttl.jpg)
![残ったきゅうりで・・・](/wp-content/themes/master-theme/image/ecocooking04/pc/pc_topic03_tips01_recipe02_ttl.jpg)
![たたききゅうり](/wp-content/themes/master-theme/image/ecocooking04/pc/pc_topic03_tips01_recipe02_img.jpg)
![たたききゅうり](/wp-content/themes/master-theme/image/ecocooking04/pc/pc_topic03_tips01_recipe02_img.jpg)
![残ったもやしで・・・](/wp-content/themes/master-theme/image/ecocooking04/pc/pc_topic03_tips01_recipe03_ttl.jpg)
![残ったもやしで・・・](/wp-content/themes/master-theme/image/ecocooking04/pc/pc_topic03_tips01_recipe03_ttl.jpg)
![ナムル](/wp-content/themes/master-theme/image/ecocooking04/pc/pc_topic03_tips01_recipe03_img.jpg)
ひき肉と混ぜて餃子やハンバーグに。
![ナムル](/wp-content/themes/master-theme/image/ecocooking04/pc/pc_topic03_tips01_recipe03_img.jpg)
![残ったレタスで・・・](/wp-content/themes/master-theme/image/ecocooking04/pc/pc_topic03_tips01_recipe04_ttl.jpg)
![残ったレタスで・・・](/wp-content/themes/master-theme/image/ecocooking04/pc/pc_topic03_tips01_recipe04_ttl.jpg)
![レタスオイスターソース和え](/wp-content/themes/master-theme/image/ecocooking04/pc/pc_topic03_tips01_recipe04_img.jpg)
鍋や味噌汁の具に。
![レタスオイスターソース和え](/wp-content/themes/master-theme/image/ecocooking04/pc/pc_topic03_tips01_recipe04_img.jpg)
![水玉](/wp-content/themes/master-theme/image/ecocooking04/pc/pc_topic03_tips_bg02.jpg)
![水玉](/wp-content/themes/master-theme/image/ecocooking04/pc/pc_topic03_tips_bg02.jpg)
![水玉](/wp-content/themes/master-theme/image/ecocooking04/pc/pc_topic03_tips_bg01.jpg)
![水玉](/wp-content/themes/master-theme/image/ecocooking04/pc/pc_topic03_tips_bg01.jpg)
![水玉](/wp-content/themes/master-theme/image/ecocooking04/pc/pc_topic03_tips_bg02.jpg)
![水玉](/wp-content/themes/master-theme/image/ecocooking04/pc/pc_topic03_tips_bg02.jpg)
![TIPS02](/wp-content/themes/master-theme/image/ecocooking04/pc/pc_topic03_tips02_ttl01.png)
![TIPS02](/wp-content/themes/master-theme/image/ecocooking04/pc/pc_topic03_tips02_ttl01.png)
![食パンを保存袋に入れる](/wp-content/themes/master-theme/image/ecocooking04/pc/pc_topic03_tips02_img.jpg)
![残りがちな食材ランキングNO.05 食パン](/wp-content/themes/master-theme/image/ecocooking04/pc/pc_topic03_tips02_ttl02.jpg)
![残りがちな食材ランキングNO.05 食パン](/wp-content/themes/master-theme/image/ecocooking04/pc/pc_topic03_tips02_ttl02.jpg)
![食パンを保存袋に入れる](/wp-content/themes/master-theme/image/ecocooking04/pc/pc_topic03_tips02_img.jpg)
一枚ずつラップに包み、さらに保存袋に入れ、空気に触れないように二重包装にしてから冷凍庫で保存します。
![残った食パンの活用アイデア](/wp-content/themes/master-theme/image/ecocooking04/pc/pc_topic03_tips02_recipe_ttl.jpg)
![残った食パンで・・・](/wp-content/themes/master-theme/image/ecocooking04/pc/pc_topic03_tips02_recipe01_ttl.jpg)
![フレンチトースト](/wp-content/themes/master-theme/image/ecocooking04/pc/pc_topic03_tips02_recipe01_img.jpg)
卵たっぷりのフレンチトーストに。
![フレンチトースト](/wp-content/themes/master-theme/image/ecocooking04/pc/pc_topic03_tips02_recipe01_img.jpg)
![水玉](/wp-content/themes/master-theme/image/ecocooking04/pc/pc_topic03_tips_bg01.jpg)
![水玉](/wp-content/themes/master-theme/image/ecocooking04/pc/pc_topic03_tips_bg01.jpg)
![水玉](/wp-content/themes/master-theme/image/ecocooking04/pc/pc_topic03_tips_bg02.jpg)
![水玉](/wp-content/themes/master-theme/image/ecocooking04/pc/pc_topic03_tips_bg02.jpg)
![TIPS03](/wp-content/themes/master-theme/image/ecocooking04/pc/pc_topic03_tips03_ttl01.png)
![TIPS03](/wp-content/themes/master-theme/image/ecocooking04/pc/pc_topic03_tips03_ttl01.png)
![豆腐](/wp-content/themes/master-theme/image/ecocooking04/pc/pc_topic03_tips03_img.jpg)
![残りがちな食材ランキングNO.06 豆腐](/wp-content/themes/master-theme/image/ecocooking04/pc/pc_topic03_tips03_ttl02.jpg)
![残りがちな食材ランキングNO.06 豆腐](/wp-content/themes/master-theme/image/ecocooking04/pc/pc_topic03_tips03_ttl02.jpg)
![豆腐](/wp-content/themes/master-theme/image/ecocooking04/pc/pc_topic03_tips03_img.jpg)
タッパーに入れ、豆腐にかぶるくらい水を注いで冷蔵庫で保存します。豆腐パックに入っている水は捨てましょう。
![残った豆腐の活用アイデア](/wp-content/themes/master-theme/image/ecocooking04/pc/pc_topic03_tips03_recipe_ttl.jpg)
![残った豆腐で・・・](/wp-content/themes/master-theme/image/ecocooking04/pc/pc_topic03_tips03_recipe01_ttl.jpg)
![麻婆豆腐](/wp-content/themes/master-theme/image/ecocooking04/pc/pc_topic03_tips03_recipe01_img.jpg)
いり豆腐や麻婆豆腐などのおかずに。
![麻婆豆腐](/wp-content/themes/master-theme/image/ecocooking04/pc/pc_topic03_tips03_recipe01_img.jpg)
![水玉](/wp-content/themes/master-theme/image/ecocooking04/pc/pc_topic03_tips_bg01.jpg)
![水玉](/wp-content/themes/master-theme/image/ecocooking04/pc/pc_topic03_tips_bg01.jpg)
![水玉](/wp-content/themes/master-theme/image/ecocooking04/pc/pc_topic03_tips_bg02.jpg)
![水玉](/wp-content/themes/master-theme/image/ecocooking04/pc/pc_topic03_tips_bg02.jpg)
![TIPS04](/wp-content/themes/master-theme/image/ecocooking04/pc/pc_topic03_tips04_ttl01.png)
![TIPS04](/wp-content/themes/master-theme/image/ecocooking04/pc/pc_topic03_tips04_ttl01.png)
![牛乳の飲み口をクリップで留める](/wp-content/themes/master-theme/image/ecocooking04/pc/pc_topic03_tips04_img.jpg)
![残りがちな食材ランキングNO.09 牛乳](/wp-content/themes/master-theme/image/ecocooking04/pc/pc_topic03_tips04_ttl02.jpg)
![残りがちな食材ランキングNO.09 牛乳](/wp-content/themes/master-theme/image/ecocooking04/pc/pc_topic03_tips04_ttl02.jpg)
![牛乳の飲み口をクリップで留める](/wp-content/themes/master-theme/image/ecocooking04/pc/pc_topic03_tips04_img.jpg)
空気になるべく触れないように、飲み口をクリップなどで留めるとおいしく保存することができます。
![残った牛乳の活用アイデア](/wp-content/themes/master-theme/image/ecocooking04/pc/pc_topic03_tips04_recipe_ttl.jpg)
![残った牛乳で・・・](/wp-content/themes/master-theme/image/ecocooking04/pc/pc_topic03_tips04_recipe01_ttl.jpg)
![シチュー](/wp-content/themes/master-theme/image/ecocooking04/pc/pc_topic03_tips04_recipe01_img.jpg)
クリーミーなシチューに。
![シチュー](/wp-content/themes/master-theme/image/ecocooking04/pc/pc_topic03_tips04_recipe01_img.jpg)
![不明](/wp-content/themes/master-theme/image/ecocooking04/pc/pc_topic03_line02.png)
![不明](/wp-content/themes/master-theme/image/ecocooking04/pc/pc_topic03_line02.png)
![PRODUCTS](/wp-content/themes/master-theme/image/ecocooking04/pc/pc_present_ttl01.png)
![PRODUCTS](/wp-content/themes/master-theme/image/ecocooking04/pc/pc_present_ttl01.png)
![大日産業 たっぷり冷凍保存フリーザーパック 中](/wp-content/themes/master-theme/image/ecocooking04/pc/pc_product02.jpg)
![大日産業 たっぷり冷凍保存フリーザーパック 中](/wp-content/themes/master-theme/image/ecocooking04/pc/pc_product02.jpg)
![不明](/wp-content/themes/master-theme/image/ecocooking04/pc/pc_topic03_line03.png)
![不明](/wp-content/themes/master-theme/image/ecocooking04/pc/pc_topic03_line03.png)
![レタス](/wp-content/themes/master-theme/image/ecocooking04/pc/pc_topic03_last_img02.png)
![レタス](/wp-content/themes/master-theme/image/ecocooking04/pc/pc_topic03_last_img02.png)
![食材を余すところなく使い切って食品ロス削減の達人になろう!](/wp-content/themes/master-theme/image/ecocooking04/pc/pc_topic03_last_txt.png)
![食材を余すところなく使い切って食品ロス削減の達人になろう!](/wp-content/themes/master-theme/image/ecocooking04/pc/pc_topic03_last_txt.png)
![お母さん](/wp-content/themes/master-theme/image/ecocooking04/pc/pc_topic03_last_img01.png)
![お母さん](/wp-content/themes/master-theme/image/ecocooking04/pc/pc_topic03_last_img01.png)
![不明](/wp-content/themes/master-theme/image/ecocooking04/pc/pc_topic03_line02.png)
![不明](/wp-content/themes/master-theme/image/ecocooking04/pc/pc_topic03_line02.png)
※一部実施していない店舗、取り扱いのない商品がございます。
※店舗により売価が異なる場合がございます。
※写真は全てイメージです。
※掲載している商品が品切れの際はご容赦ください。
※掲載している商品は、天候などにより入荷しない場合があります。
【お客様お声係】
TEL0120-017-982(フリーダイヤル)
承り: AM9:00~PM5:30 (土曜・日曜および 1/1~1/3は除く)